I have been a police officer in Iowa for 2.5 years, and I, like many others, let my fitness go after the academy. This is unacceptable. I have resolved to become a physical beast and help other officers along this journey with me. On this blog you will find reflections, workouts, nutrition information, tips, and other material to get every LEO in this country as fit as possible.


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  1. Great blog. Very informative. Breaks down health information that people can actually understand. Shows a realistic take on things, unlikes most publications these days. Also love the support for LEO’s. You and everyone else that has committed to the lifestyle do not get enough credit. So, thank you.


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